BULGUR

100% ORGANIC CERTIFIED

100% certified organic #4 extra  coarse bulgur

1BO25L Net Weight 25 lb

1BO18 Net Weight 510 g (18 oz)

#4 Extra Coarse Bulgur for hearty soups, pilafs and breads, it can be as a substitute for rice in any recipe.

Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. Its high nutritional value makes it a good substitute for rice or couscous. In Indian cuisine, bulgur or daliya is used as a cereal with milk and sugar. In the United States it is 
often used as a side dish, much like pasta or rice. 

In meals, bulgur is often mistaken for rice because it can be prepared in a similar manner.

There are many ways to cook bulgur. Adding a little salt, spices and oils to each preparation will enhance the flavor. Since bulgur is a natural product, cooking time and water amounts may vary. Bulgur cooks very quickly and does not require lengthy periods of vigorous boiling.

Quick Cooking Directions:  One part #4 Extra Coarse bulgur to three parts water. Bring water to a boil; add bulgur, boil for 15 minutes, stirring occasionally. Remove from heat, cover; let stand for 7 minutes; drain excess water.

Stove top directions: One part #4 Extra Coarse bulgur to 2 - ¼ parts water. Bring water to a boil; add bulgur, stir and cover. Cook for 25 minutes, stirring occasionally; drain excess water.

Microwave directions: One part #4 Extra Coarse bulgur to 3 - ½ parts hot water. Stir and cover; microwave on high for 8 minutes. Stir, cover and let stand for 9 minutes; stir again.


*Cook times were determined in an excess amount of rapidly boiling water. And 
may vary depending on ingredient sizing, temperatures, and additional steps.